Mental Health

Medications and counseling provides very basic care of mental healthcare.  Explore the Missing Piece of Mental Health care. Learn how to improve your anxiety, depression and fatigue holistically. Learn about how gut, hormone, mitochondria,  and can all help with brain and nervous system repair.

5 Hidden Causes of Hypothyroidism That Your Doctor Might Miss

Have you been told your thyroid labs are “normal,” but you still feel tired, foggy, or frustrated with stubborn weight gain? You’re not alone.

Many people are struggling with classic signs of low thyroid function—fatigue, thinning hair, dry skin, cold hands and feet—yet are dismissed because their TSH levels are within range. The truth is, thyroid health is complex, and the root cause of dysfunction often lies well beyond the thyroid gland itself.

In functional medicine, we believe that your symptoms are real, and they deserve a deeper investigation. Here are five often-overlooked causes of hypothyroidism that may be standing between you and lasting healing.

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The Pros & Cons of Different Thyroid Medications: Synthetic, NP, Compounded & Comprehensive Testing

If you’ve been diagnosed with hypothyroidism or Hashimoto’s, you’ve likely been told that thyroid medication is a key part of your treatment. But with so many options—synthetic, natural desiccated, and compounded medications—how do you know which one is right for you?

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When Divorce Breaks Your Back:

During my divorce, I herniated a disc in my lumbar spine. The timing seemed cruel, yet somehow fitting – my life was falling apart, and now my body was following suit. What struck me most was how this mirrored a pattern I’d seen years before in my physical therapy practice. I distinctly remember treating a patient for severe low back pain during her divorce proceedings, watching her struggle with the same combination of physical and emotional anguish I would later experience myself.

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mature woman aging well

Unlock the Power of Glow: 3 Key Strategies for Stress-Free, Pro-Aging Radiance

It’s easy to overlook the subtle yet profound ways in which stress insidiously infiltrates our lives, leaving visible marks on our most personal canvas – our skin .Today, we are drawing back the curtain to reveal a more holistic understanding of stress, skin health, and pro-aging through the lens of functional medicine. Together, let’s embark on a journey to unveil the synchronous beauty of science and self-care.

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Want to Fix Your Fatigue? Use this Easy 5 Step Mitochondrial Morning Routine

Do you feel like constantly tired no matter how much you sleep? Do you struggle to find the energy to complete basic daily tasks?Are you often feeling drained and exhausted, even after minimal physical or mental exertion? There’s a better way to get rid of the fatigue… Living with fatigue, mood, and pain issues can

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